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CHARLOTTE, N.C. -- The excitement level over the next two Chase races could very well vary from fan to fan.As teams have adjusted to the elimination format of NASCARs playoffs, the goals now differ depending on where each driver sits in the standings .Because five Chase drivers had trouble at Charlotte, Brad Keselowski believes the dynamic has changed for the rest of the field.The reality is, if you have a pretty good gap, youre probably going to take a log off the fire, Keselowski said.The opening race of the second round of the Chase saw five drivers finish 30th or worse , and now only eight points separates Denny Hamlin in eight place from Kevin Harvick in 12th. Four drivers will be eliminated after Talladega next week, and Keselowski believes the paring will absolutely be four of the five currently sitting at the bottom of the standings.Under his theory, Denny Hamlin, Austin Dillon, Chase Elliott, Joey Logano and Kevin Harvick are racing each other Sunday at Kansas Speedway and next week at Talladega. The rest of the field is simply trying to live to fight another day.What exactly does that mean? Well, the remaining drivers in the field may not take many risks because theres no need to put it all on the line. They have breathing room from the bottom of the field right now, and arent desperate for victories or track position.A year ago, Logano opened the second round of the Chase with a win at Charlotte that earned him an automatic berth in the third round. The next week, he raced Matt Kenseth very hard in the closing laps at Kansas to snatch away a win that Kenseth needed to get into the third round.The victory was nothing more than a trophy for Logano and had far more meaning to Kenseths playoff hopes. It ignited a feud that ultimately knocked Logano out of the playoffs in the next round.Everyone saw what happened with Joey, and theyre not going to do that to themselves, Keselowski said of his teammate. Its like basketball: you want to make sure you dont have a bunch of fouls and arent worn out when the fourth quarter comes, because it seems like those are always five-point games in the fourth quarter. So dont be in a spot to foul out. Make sure youve got your legs beneath you.Now that the current Chase format is two years old, he also believes teams will race to do whatever is needed to make it into the next round. As an example, he used the 2014 race at Texas Motor Speedway, where Keselowski went three-wide on a late restart to make contact with Jeff Gordon. It led to a cut tire for Gordon that cost him a shot at the win, and Gordon punched Keselowski on pit road after the race.That was a race I had to win and I knew he didnt have to win it, Keselowski said. All he had to do was run like fourth or even 10th. In the moment when I made the move and we got together and he ended up blowing a tire, I was shocked that he didnt know the situation.Like, how do you not know the situation? Im behind you with newer tires, youre not getting a good restart, all you need to do is run fifth. Know the situation.Asked if all of this hurts the excitement level, Keselowski said it will be in the eye of the beholder.How do you define hurt? If youre a fan of mine or anyone who has the ability to (advance) through consistency? If youre a fan of someone who is out and has to dig real deep to make it through? I think it could be very exciting, he said. I think its just a matter of perspective.MARTINSVILLE LIGHTSMartinsville Speedway will become the first major race track with LED lights when it installs them for next season. Speedway President Clay Campbell called the lights an insurance policy. During last years race, it was nearly dark when Jeff Gordon crossed the finish line.If we would have had one more delay, we wouldnt have finished that race, Campbell said.International Speedway Corp., which owns Martinsville, will pay for the lights. Martinsville will not have a night race in 2017 because the schedule has already been set. The spring race is scheduled to begin at 2 p.m. ET and the fall race is scheduled for 1 p.m. ET.TRUEX-REDEMPTIONMatin Truex Jr. is looking for some redemption when he makes his 400th career start Sunday at Kansas Speedway.Truex won the pole at the track in May and led a race-high 172 laps. But a loose wheel forced a late pit stop and Truex finished 14th.Although hes won four races since that Kansas disappointment, hed like a chance to get that victory back.We were dominant, but didnt close the deal, Truex said. I am happy were headed to Kansas, this is a race we feel we can run up front and possibly win. When we left Kansas in May, I said, `If we keep on bringing cars like we had tonight were going to win. Since Kansas, we have done that.In Truexs 399 starts, he has seven wins -- five with Furniture Row Racing -- 47 top-five finishes, 132 top-10s and 10 poles.He is currently in the second round of NASCARs playoffs.NEWMAN-EXTENSIONRichard Childress Racing gave Ryan Newman a multi-year contract extension this week to continue driving the No. 31 Chevrolet.Ryans consistency on the track has been a benefit to our organization and this extension solidifies the future of our racing program, said Richard Childress.Newman was in the final year of a three-year contract with RCR. He made the Chase each of the last two seasons -- advancing to the final round in 2014 -- but missed a spot in the playoffs this season.Our goal to win a championship all but turned into a reality during our first year together, Newman said. I feel like since then, we have some unfinished business to complete.Newman was fourth in Sundays race at Charlotte Motor Speedway. It was his second top-five finish this season. Зарегистрируйтесь, чтобы увидеть ссылку! .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. Зарегистрируйтесь, чтобы увидеть ссылку! . "Theyve both been real good," said Babcock. "Havent changed our minds." A decision has seemingly been made - Sundays Group B-deciding tilt against Finland ahead - but it could not have been an easy one. Price opened the tournament with a sturdy 19-save performance against the Norwegians, yielding just one goal. Зарегистрируйтесь, чтобы увидеть ссылку! .Y. -- Knicks coach Mike Woodson said Wednesday that J. Зарегистрируйтесь, чтобы увидеть ссылку! .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. Зарегистрируйтесь, чтобы увидеть ссылку! . Boucher previously coached the Tampa Bay Lightning and had a 97-78-20 record over two-plus seasons. He was dismissed by the team last March after the Lightning struggled in the lockout-shortened season with a 13-18-1 record. I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start feeling more and more anxious as it gets closer to game time -- a feeling that starts in the pit of my stomach and rises, occasionally, to full-blown dizzy spells. I have my pregame rituals, and then poof, as soon as the first whistle blows, Im in the zone.Id been hearing about sensory deprivation float tanks for a while, how theyre used as tools of relaxation by athletes, creative types and people with serious illnesses. I like meditation and Im into natural ways to reduce anxiety, so I thought Id give it a shot. If it can work for professionals, maybe it could work for this rec league goalkeeper, too.What is floating?The isolation tank was developed in 1954, in an attempt to research what might happen to the brain if you removed all external stimuli. In the 1970s, Peter Suedfeld and Roderick Borrie began to explore the tanks for potential therapeutic benefits, using hundreds of pounds of Epsom salts to help subjects float on top of the water. A study in the late 1990s found that more than 90 percent of those who tried sensory deprivation float tanks experienced feelings of relaxation; a 2014 study published found that 12 45-minute float sessions over seven weeks reduced stress, depression and anxiety.Fees and gearA float session is typically 60-90 minutes long and costs between $45 and $90. You dont need to bring anything with you, except maybe something to drink after (many studios offer water). When you first get there, you will have to sign a waiver, but beyond that, you just show up and the attendant will tell you everything you need to know and answer any questions you might have.I found the first studio through a report on my local news station, but just searched Google to find the second one.Preparing to floatTo be honest, seeing the tank for the first time may actually increase your anxiety about the process. Ive been floating twice, the first time in a rectangular tank that reminded me of a refrigerator and the second in a tranquility tank that reminded me of something from a sci-fi movie. The tanks are 8 to 9 feet long and about 5 feet wide (depending on the model), and inside each tank there is about 10 inches of skin-temperature water (about 93.5-95 degrees Fahrenheit) with 800-1,000 pounds of Epsom salts. Dont worry -- in between each session the water is drained and the tank is cleaned, typically with hydrogen peroxide. The water that comes in for the next float client goes through an extensive filtration process, making it cleaner than the water you typically shower with.Every float center does things a little differently. The first place I went to had you start by laying down on a slightly inverted table and listen to binaural beats?for 20 minutes before going in the tank. You could choose beats based on what you were hoping to achieve from the session -- Zen meditation, creative flow, etc. Regardless of the center, the room will have the tank, a shower and a bench or hook to hang your clothes. (There likely wont be a bathroom in the room, so make sure you go ahead of time!)Lisa Lopez, the owner of Healing Waters Float Studio in Northglenn, Colorado (which was also where I did my first float), said doing the inversion before the tank helps the body and brain prepare for anti-gravity and complete sensory deprivation and with the extra blood flow containing oxygen and nutrient. It helps people go much deeper, much faster inside the chamber.Lopez emails her clients a video that explains the process to first-time floaters, which answered a lot of my initial questions.When I was ready to get into the tank, I rinsed off in the shower in my room and wiped my face with a towel first, just to make sure no salty water dripped down in my eyes once I got in the tank. Most tanks have a spray bottle with fresh water either inside or sitting on top, so if you get salt water in your eyes, you can rinse it out right away. I decided to go completely naked, so I carefully stepped in and closed the door behind me. It was easy to get into a floating position (though you can sit up anytime you want), but it took some time for my neck to relax. Although it may feel like you are about to go under, you wont sink, and you cant roll over in the water because there is so much salt. I put my hands behind my head to support it at first, then gradually moved theem away.ddddddddddddWhat its likeAt first, it just felt just like floating -- I even tapped into the side of the tank a few times (though barely). Eventually, I came to feel completely supported, comfortable and at ease. I didnt notice a smell, but have read other peoples descriptions of slight locker room smells during their experiences.Im not a claustrophobic person, but if thats a concern for you, you can crack the door or leave it all the way open, or leave the light on, if the tank has one. You will still get some benefits from being weightless, whether or not youre in the dark. I found that once I got in, it looked the same if my eyes were open or closed, so I didnt really have the feeling of being closed into something. You cant see anything, and you cant hear much beyond your own heartbeat and breathing. (Id recommend not eating a ton before, but dont go in hungry. A growling stomach can be really loud and distracting in the water.) The rooms and tanks are not soundproof, though, so if there was something going on in the next room or a fan was on above the tank, you might be able to hear it.The first time, I was really stuck in my head. I was thinking about anything and everything, not sure what I was going to experience in there and mainly worrying about whether the woman at the desk set the timer (she did). All you have to do is relax, and music will come on to alert you when your session has ended.It reminded me of being a beginning meditator, maybe even more difficult because once you remove every possible distraction, all you have are your thoughts. And your breath. And your heartbeat. Which is also what makes it so wonderful. After a while, I heard the music that meant the session was over.When you first sit up in the tank, its helpful to brush the extra salt water off of you, especially out of your hair. Its pretty easy to just sit down in the tank, but make sure you keep your head back so the salt water doesnt drip into your eyes! Also, be careful getting out, because the salt water is actually pretty slippery. Some tanks have a handle, others you just hang on to the base, just dont grab the door.My fingertips were shriveled, much like after being in a bath, but the salts make your skin and hair super smooth. I was surprised that it didnt dry out my skin. After getting out, I made sure to use the provided eardrops, because I didnt use earplugs. The drops are typically either just vinegar or a vinegar and hydrogen peroxide mixture, designed to break up and wash out any salt that might be crystallizing in your ears. It helps get any water out, too.After my float, I was told I could sit in the oversized chairs in the lobby as long as I needed to. I felt an increasing sense of calm and relaxation when I was able to take my time, sit outside for a few minutes after and ease back into my regular routine. I drank some water and relaxed there for a few minutes before getting in my car.My second float was amazing because I was able to relax much more quickly. I went to another studio to try a different tank. While the other studio did not have the inversion table and binaural beats, music was piped inside the tank for the first 20 minutes. As soon as I got in, I started feeling relaxed. There was a little bit of the overthinking initially, but it all settled down pretty quickly, and I could have stayed there for much longer than 90 minutes.Did it work?The second time that I floated, I scheduled it the same day as a soccer game. It didnt completely eliminate my anxiety, but it definitely decreased it. I felt calm and relaxed for most of the day.I asked Lopez about the effects she has seen athletes experience from floating. It really varies for athletes on the benefits.?Some find it helps them hone in and focus on the task as hand and goals of their endeavor, some find it enhances their performance, endurance and stamina and some use it to help to heal from practice or hard workouts or even from their event to get ready to prepare for the next ones.I felt relaxed after my first float, but the second session felt really good. They say you get better at floating the more you do it, and I can definitely see that. I like that its an hour or so of my day when I cant multi-task. I cant do anything except float there, so all I can do is relax.I highly recommend trying it, and if you do, book a couple of sessions. ' ' '